The Most Efficient CSCS Pdf Dumps For Assured Success [2023]
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The practical/applied section of the NSCA CSCS Certification Exam assesses a candidate's ability to design and implement safe and effective strength and conditioning programs. Candidates are tested on their ability to assess an athlete's needs and goals, develop a periodized training program, and modify the program as needed based on the athlete's progress.
NEW QUESTION # 175
A soccer player has a knee extension to knee flexion strength ratio of 5:1. Which of the following exercises should be added to her program to reduce the potential for injury?
- A. Plyometric Depth Jumps
- B. Power Cleans
- C. Front Squats
- D. Lying Leg Curl
Answer: D
NEW QUESTION # 176
Which of the following tests assess muscular power in a male tennis player?
- A. 1 RM Bench Press
- B. Standing long jump
- C. 40 yard sprint
- D. 1 RM Squat
Answer: B
NEW QUESTION # 177
Which of the following increases cortisol levels the MOST during resistance training?
- A. Isolated Muscles
- B. Low Volume
- C. Moderate Volume
- D. Short Rest Periods
Answer: D
NEW QUESTION # 178
To assess an athlete's preparedness to participate in an advanced plyometric training program the athlete must maintain the single leg half squat for how many seconds?
- A. 20 seconds
- B. 30 seconds
- C. 60 seconds
- D. 5 seconds
Answer: B
NEW QUESTION # 179
Which of the following are closed kinetic chain exercises?
I. Push-ups
II. Pull-ups
III. Barbell Bent Over Row
IV. Dips
- A. I, II, IV only
- B. I, II only
- C. I, II, III only
- D. III, IV only
Answer: A
NEW QUESTION # 180
A female gymnast has decided to become a strict vegan, as a result of this diet she is a risk for not meeting the requirements for which of the following?
- A. B12
- B. Magnesium
- C. Vitamin E
- D. Vitamin A
Answer: A
NEW QUESTION # 181
A college softball player was administered a battery of test 12 weeks before the start of the season. Here are the results
Height: 5'6''
Weight: 120 lbs.
Percent Body Fat: 18.5%
1 RM Bench Press: 90 lbs.
1 RM Squat: 150 lbs.
Vertical Jump: 19 inches
Sit and Reach: 22.5 inches
Which of the following should her program focus on?
- A. Body Composition
- B. Upper Body Strength and Body Composition
- C. Muscular Power
- D. Upper Body Strength
Answer: D
NEW QUESTION # 182
A male wrestler is 56 and weighs 127 lbs. Using BMI, how would this athlete be classified?
- A. Obese
- B. Overweight
- C. Normal
- D. Underweight
Answer: C
NEW QUESTION # 183
A 56 year old female has concerns that she might develop osteoporosis, which of the following exercises would be MOST beneficial?
- A. Seated Military Press
- B. Push-Ups
- C. Knee Extensions
- D. Back Barbell Squat
Answer: D
NEW QUESTION # 184
What's the first thing you should do if you find children on a work site?
- A. Report it to your supervisor
- B. Call the HSE and report it
- C. Take them to a safe place
- D. Question them about how they got there
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION # 185
Which of the following variables would promote the greatest increased serum testosterone levels?
- A. Light resistance (50-60% of 1 RM)
- B. Short rest intervals (30 sec to 1 min)
- C. Small muscle exercises (bicep curls, calf raises)
- D. One set of each exercise
Answer: B
NEW QUESTION # 186
Which of the following would result in increased motor cortex activity?
- A. When an athlete performs the same routine day after day
- B. When an athlete reduces the intensity of a particular exercise
- C. When an athlete learns a new sprinting technique
- D. When an athlete takes a week off from the gym
Answer: C
NEW QUESTION # 187
A female volleyball player is performing the single leg squat with her left leg on the floor and the foot of her right leg atop a bench. During the downward movement phase which of the following occurs?
- A. Left biceps femoris acts eccentrically
- B. Left psoas major acts eccentrically
- C. Left gluteus maximus acts concentrically
- D. Right psoas major acts concentrically
Answer: A
NEW QUESTION # 188
All of the following are physiological roles of growth hormone EXCEPT
- A. Increase glycogen synthesis
- B. Increase protein synthesis
- C. Increase lipolysis
- D. Increase collagen synthesis
Answer: A
NEW QUESTION # 189
Preloading a muscle just before a concentric muscular contraction enhances force production by the stimulation of what proprioceptor?
- A. Muscle Spindle
- B. Pacinian Corpuscle
- C. T-Tubule
- D. Golgi Tendon Organ
Answer: A
NEW QUESTION # 190
Which of the following identifies the equation for sweat rate?
- A. (Pre-Exercise Body Weight + Fluid Intake During Exercise) (Post-Exercise Body Weight + Urine
Produced) - B. (Pre-Exercise Body Weight Post-Exercise Body Weight) + (Fluid Intake During Exercise Urine
Produced) - C. (Pre-Exercise Body Weight + Urine Produced.(Post-Exercise Body Weight + Fluid Intake During
Exercise) - D. (Pre-Exercise Body Weight Urine Produced.+ (Post-Exercise Body Weight +Fluid Intake During
Exercise)
Answer: B
NEW QUESTION # 191
When lifting a load you should always try to?
- A. Divide the load into smaller loads
- B. Put the load on your shoulder
- C. Keep knees straight and bend your back
- D. Lift it with one hand
Answer: A
Explanation:
Explanation/Reference:
NEW QUESTION # 192
When performing contract-relax PNF stretching of the pectoralis major with a partner, which of the following describes the contraction against resistance and how long it should be maintained?
Contraction Anatomical Movement Duration
- A. Eccentric Shoulder Horizontal Adduction 6 seconds
- B. Concentric Shoulder Horizontal Adduction 30 seconds
- C. Concentric Shoulder Horizontal Adduction 6 seconds
- D. Concentric Shoulder Horizontal Abduction 30 seconds
Answer: C
NEW QUESTION # 193
A college basketball player is spending most of his training program focusing on his ball handling and defensive skills. He is likely in what period of his training cycle?
- A. First Transition
- B. Preparatory
- C. Active Rest
- D. Competition
Answer: D
NEW QUESTION # 194
Which of the following activities occurs primarily in the transverse plane?
- A. Kicking a Football
- B. Spiking a Volleyball
- C. Tennis Backhand
- D. Back Flip
Answer: C
NEW QUESTION # 195
Muscle uptake of creatine can be enhanced by pairing it with which of the following?
- A. Proteins
- B. Carbohydrates
- C. Fats
- D. Oils
Answer: B
NEW QUESTION # 196
What measure of central tendency is represented by the score that occurs with the greatest frequency?
- A. Average
- B. Median
- C. Mode
- D. Mean
Answer: C
NEW QUESTION # 197
You are scheduling a high school football team's use of the strength and conditioning facility, the staff to athlete ratio should be?
- A. 1:15
- B. 1:10
- C. 1:12
- D. 1:20
Answer: A
NEW QUESTION # 198
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Preparing for the CSCS exam requires a significant amount of study and preparation. The NSCA offers a variety of resources to help candidates prepare for the exam, including study materials, online courses, and workshops. Candidates are also encouraged to gain practical experience in the field by working with athletes and clients, attending conferences and seminars, and networking with other professionals in the industry.
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